Tackle Your Most Difficult Tasks With Meditative “Pause Training”

The discomfort of taking on difficult tasks can push you to seek out distractions, focus on busywork, and procrastinate. This meditation-like exercise will help you focus on why you want to run from the hard stuff, and make you more productive overall.

Source: http://lifehacker.com/tackle-your-most-difficult-tasks-with-meditative-pause-1755806997