SoulCycle, Barre, Zumba, BodyPump…It seems like there’s a new group fitness class every month, and with it a cult-like following that swears by its effectiveness. But there’s also a chance that your fitness class addiction might be masking a deeper issue.
via Lifehacker http://vitals.lifehacker.com/when-group-classes-help-and-when-they-hurt-1706231508