Try “Micro Changes” in the Gym For Big Results

If you’ve been benching the same weight for months and feel like you’re still not ready to move up, you might be tempted to ditch the exercise entirely and do something different. Instead, all you may need is to make a small adjustment—like a change in your grip or stance.

Source: http://vitals.lifehacker.com/try-micro-changes-in-the-gym-for-big-results-1759296709