It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more… extended hiatus. Here’s what happens to your body when you suddenly stop exercising.

Source: http://io9.com/this-is-what-happens-to-your-body-when-you-stop-exercis-1724581507