How to Calm Your Nerves with “Mental Rehearsal” and Get Through Anything

They say worrying does you no good, but worrying productively can actually get you through anything—whether it’s asking for a raise or running a big race. “Mental rehearsal” is a technique that athletes, musicians, doctors, soldiers, and even astronauts
use to prepare for the worst—and perform at their best. Here’s how to use it.

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via Lifehacker http://lifehacker.com/how-to-calm-your-nerves-with-mental-rehearsal-and-get-1705202829